It's important that your mattress is fairly firm so that your back stays supported and doesn't sag. Especially as your belly grows in the second trimester, you are going to want to make sure you have the right mattress to support you. The firm mattress will help to support your hips in a way that won't cause discomfort. If you are struggling with a restrictive sleeping routine, then there are orthopedic pillows available for your knees, which are made out of memory foam and may make the positions a little bit more comfortable in the first trimester.įor women who are concerned with their comfort during pregnancy, it's a good idea to buy a firm, supportive mattress. Sleeping on your left side also allows your heart to pump blood to the fetus and other bodily organs more easily. It is recommended that when sleeping on your side, you sleep on your left side instead of your right so that your liver is not holding the weight of the uterus. However, it is usually recommended that wherever possible you do try to sleep on your side during the first trimester, as it is the safest sleeping position. When you sleep on your back, your fetus is not yet big or heavy enough to cause your blood supply to be greatly different(which is why this is not recommended later on as your baby grows).
Generally speaking, any of these sleeping positions should be fine at the beginning of your pregnancy. In your first trimester, you might find it easy enough to sleep on your side, front or back. What Effect Does Sleeping Position Have On A Baby?ĭifferent sleep positions can have different impacts on your baby, depending on what trimester of pregnancy you're in.
WHICH SIDE SHOULD I SLEEP ON WHILE PREGNANT HOW TO
Well, we are here to tell you that there are some great benefits for your baby of a specific sleeping position!įor more advice, take a look at the benefits of a postpartum doula, or how to handle an ovarian cyst during pregnancy. Anyone using the information provided by Kidadl does so at their own risk and we can not accept liability if things go wrong.Īs you're probably well aware, sleep is super important during pregnancy.īut do you know exactly what position to sleep in? You might be thinking that a sleeping position doesn't matter as long as the mother is comfortable and able to get some shut-eye. Kidadl cannot accept liability for the execution of these ideas, and parental supervision is advised at all times, as safety is paramount. We recommend that these ideas are used as inspiration, that ideas are undertaken with appropriate adult supervision, and that each adult uses their own discretion and knowledge of their children to consider the safety and suitability. Our recommended activities are based on age but these are a guide. We recognise that not all activities and ideas are appropriate and suitable for all children and families or in all circumstances. Kidadl provides inspiration to entertain and educate your children. We will always aim to give you accurate information at the date of publication - however, information does change, so it’s important you do your own research, double-check and make the decision that is right for your family. We try our very best, but cannot guarantee perfection. We strive to recommend the very best things that are suggested by our community and are things we would do ourselves - our aim is to be the trusted friend to parents. At Kidadl we pride ourselves on offering families original ideas to make the most of time spent together at home or out and about, wherever you are in the world.
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